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The main theme of the book is how our taste senses are our slaves. A healthy lifestyle, which includes strong mental and physical health, may be the good fortune that everyone seeks. Today, AIA Singapore released the results of the AIA Healthy Living Index Survey, showing that almost all Singaporeans believe that a healthy lifestyle is important. However, citizens of the developed world may not live healthy lives since people might get overwhelmed by their workloads and burdens. The unpleasant ailment is genuinely caused by a bad diet, an inactive lifestyle, and a lack of sleep. It is true that leading an unattractive lifestyle may lead to illness and death. A healthy lifestyle is one that maintains human welfare in a respectable state.
This book is the solution to the decisions and choices we make because our needs and wants have taken control of us. Even if they can never be a part of a happy existence, sometimes we nevertheless feel the need to pursue our desires.
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